The most important part to consider when we coach our clients is not what to do when they inside the gym. After years of training clients and mastering human change, the hardest part of fitness is JUST GETTING THROUGH THE DOORS!
If Any of Your Answers To The Questions Below Are Yes... Try The Journaling Process!
✅ Do you think that you lack motivation and need something to give you a jolt of inspiration?
✅ Have you been trying and struggling to make it to the gym?
✅ Are you finding it difficult to convince yourself to exercise?
✅ Do you say things like, "I can't do it", "I'm too tired", "What if it doesn't work?"
✅ Do you feel like you're uncomfortable in the gym because you think others are judging you?
✅ Are you wanting to fully understand the neuroscience-based principles to condition your mind for optimal results?